Free at home exercise videos - good range

[Hop_Scotch 1,630]

I came across these exercise videos (provided by the UK NHS - National Health Service, nil charge), there is a good range of cardio, resistance, yoga, pilates, even a belly dance video. Some of the pilates and yoga videos are geared towards those with specific health issues eg arthritis. A lot are for beginners, and it doesn't look like much, if any, equipment is needed.

https://www.nhs.uk/conditions/nhs-fitness-studio/

[Lynda486 784]

Thanks! I have it bookmarked!

[GradyCat 3,695]

Thanks for sharing.

[PrettyBlack 1]

I came across these exercise videos (provided by the UK NHS - National Health Service, nil charge), there is a good range of cardio, resistance, yoga, pilates, even a belly dance video. Some of the pilates and yoga videos are geared towards those with specific health issues eg arthritis. A lot are for beginners, and it doesn't look like much, if any, equipment is needed.
https://www.nhs.uk/conditions/nhs-fitness-studio/

Thank you, this is great!

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