Starstarbobar 3 Posted January 4, 2020 You guys, I really need help getting back on track with my lifestyle change after getting the sleeve. I had surgery in February. I can pretty much eat anything I want & not get sick, although it is a considerably smaller portion. Weight loss was slow for me after my band to sleeve conversion. I think that's what made me veer off path. Anyone out there interested in helping to keep me accountable? Have you been here? Any advice?Sent from my SM-N950U using BariatricPal mobile app Share this post Link to post Share on other sites
GradyCat 3,695 Posted January 4, 2020 I'm a year post-sleeve and didn't lose as much as I should have/could have so I'm back on it. I never stopped counting calories and tracking Protein intake and drinking Water, but I added in some sugary foods a few times that halted my progress. So to get back on track I am back here on the forums to keep informed and aware. I track every single thing I eat in MyFitnessPal.com. I eat 80 g of protein a day, around 1000 calories, drink 64+ ounces of water a day and work out 3 times a week. 1 Starstarbobar reacted to this Share this post Link to post Share on other sites
Serengirl 176 Posted January 5, 2020 15 hours ago, GradyCat said: I'm a year post-sleeve and didn't lose as much as I should have/could have so I'm back on it. I never stopped counting calories and tracking Protein intake and drinking Water, but I added in some sugary foods a few times that halted my progress. So to get back on track I am back here on the forums to keep informed and aware. I track every single thing I eat in MyFitnessPal.com. I eat 80 g of Protein a day, around 1000 calories, drink 64+ ounces of Water a day and work out 3 times a week. Do you find the changes are working and having a positive effect? I am here to help support or encourage if anyone needs it. 2 Starstarbobar and GradyCat reacted to this Share this post Link to post Share on other sites
Starstarbobar 3 Posted January 6, 2020 I'm a year post-sleeve and didn't lose as much as I should have/could have so I'm back on it. I never stopped counting calories and tracking Protein intake and drinking Water, but I added in some sugary foods a few times that halted my progress. So to get back on track I am back here on the forums to keep informed and aware. I track every single thing I eat in MyFitnessPal.com. I eat 80 g of protein a day, around 1000 calories, drink 64+ ounces of water a day and work out 3 times a week. I still get my protein in, but I eat what my family eats and I need to stop![emoji20] Sent from my SM-N950U using BariatricPal mobile app Share this post Link to post Share on other sites
