An intro + seeking advice

[Michael C 0]

Howdy, my name is Michael. I’ve just joined the site. I had gastric sleeve surgery four weeks ago on December 2nd and I’ve found that half the questions I’ve googled have led me to these forums. Figured I might as well join up. Below are many words just establishing where I’m at, and an issue I am seeking advice on.

Today is day 52 of the lifestyle change—I don’t want to say diet, because this is a permanent thing. Not temporary. 52 days ago, I started the Bariatric Eating plan given to me. I have most 55 pounds in that time—about 23ish of that post surgery. I am not getting my thirty minutes of exercise in a day due to having jacked up my back, but I’m trying really hard to do just thar and my doc will clear me in two more weeks to resume using resistance bands and home gym equipment.

I admit I’m a bit worried about that low number. I feel perhaps it should be higher, but I’ve ultimately decided not to let it get to me. I’m keeping to the same dietary suggestions post op as I did pre op—60-80 grams Protein, 50 carbs, 1000 calories. I rarely go above 500 calories, and was told to make sure to hit 50 carbs and 60-80 protein a day, so I do. I am on phase five, soft diet, for reference

Every day I wake up nauseous, and today I’m struggling with this fatigue-like feeling. I feel so weak. I admit, the last four days I’ve not hit 60-80 protein. I’m so sick of the sweet sugary (even if sugar free) Protein Drinks and eating anything solid makes me feel so bloated and uncomfortable. I can stomach sugar free popsicles, which if I had to guess might be because they melt? I’m not having issues keeping fluids down but last night I kept throwing up and today I’m having liquids come out the other end. I feel so damn tired.

I abhor writing by hand but have been journaling everything I eat in a composition book for this entire journey. I can see that I’ve not been hitting half my protein quota per day. I am trying to stomach down Protein Shakes today. I’m already fifty ounces of Water in (over a period of 7 hours—I tend to sip 2-3 ounces every fifteen minutes). So thirsty, so I’ve been focusing on water.

Well, that’s enough words from me. Any advice or tips are greatly appreciated. Our support group only meets once every two months so I’m hoping some nice folk on here will be kind enough to impart some wisdom on me. Thanks for reading, and for any advice or tips you may have, and y’all have a happy New Year’s Day.

[GreenTealael 25,360]

Hi!

Any negative change should be reported directly to your surgeon's office ASAP. The pros know how to help best.

Other than that Protein Soups, waters or unflavored powders will help if shakes are too sweet, you can also add Water to the shakes to dilute them but make certain to drink it all.

Good Luck 💚

[GradyCat 3,695]

You might want to talk to your surgeon's office. You shouldn't be nauseous like that or having that much trouble keeping things down.

Sounds like you know how to stick with the program in terms of Protein, calories, and Water intake. Good luck with your weight loss journey.

[Arabesque 7,259]

100% support the contact your doctor suggestions.

I hear you on the Protein Shakes - also couldn’t stand that grainy coating it left on my teeth. Shudder! Gave them up by week 4.

Are you eating any real food yet? Mince, stews, thick Soups, oatmeal, well cooked vegetables ... will help solidify your loose bms, up your calorie intake & give you more energy.

Goood luck.

[AJ Tylo 1,399]

Mike switch to the Protein waters, may be easier on you. As for the other parts See Doc and it will pass- I had a rough time and to this day have days i feel like hell.

Also have you done a blood test of your Vitamin and mineral levels? I highly suggest you do this - Us males have to get all them in line quickly or side effects are wicked, Trust me on this when you get that correct all your levels will really help and you will feel great -

Welcome to the site and FYI this place is the best for information\

Aj

[Michael C 0]

Thanks everyone! I’ve just set up an appointment to see the surgeon, Dr Adkins, next week. I’ll look into Protein waters and just bought some bone broths. I can’t believe i completely forgot about those. I’ve tried Unjury clear protein—we were told it’s taste less and can be added to Water (not tasteless, makes me retch) and Soups (turns into a thick foam and keeps making me swallow air).

Truly appreciate all the information from you all. Thank you all so much!