what does a typical day of food look like if you are 1 yr or more post op?

[Katie Loesch-Meyer 71]

I'm about 5 yrs out and have slid back into some bad habits. Looking for inspiration!

[ms.sss 15,751]

check out the Maintenance Menu Thread:

[GreenTealael 25,478]

Also for your consideration: Weekly Meal Prep & food Before and After Photos threads ❤

Edited December 29, 2019 by GreenTealael

[FluffyChix 17,418]

I've taken a Christmas break from logging. Been doing it on and off, but applying the same rules to my M-F and eating basically the same stuff this week. But having bigger weekend blowouts with food and some alcohol. Those shenanigans will get shut down as of January 2. Last celebration is January 1. And that's when we will also launch Bariatric Accountability Club online in Facebook and our small developing website. So Jan. 2 will be down to basics of the Forever Diet!

I'm happy to say that I'm still sitting at 129.4-129.8 as of Sunday! Hope I will stick the landing on Monday cuz I will have to make it official on the ticker.

Here's yesterdays food but no daily totals:

B1: Protein Latte x 3 (3oz PP)

B2: none

L: blackened turkey wedge salad with avocado (ate 1/2 of salad and 1/4 of the turkey) + approx 1/4oz brisket + 1/2oz smoked sausage + 2tbsp Better Way Jalapeno Cilantro Ranch Dressing

AS: 2 glasses cabernet + 1oz pork skins + 1/2 oz aged gouda + 1/2 oz aged cheddar + 2oz baked brie + 1oz GS apple + 1/2 oz rosemary pecans

Din: blackened turkey wedge salad with avocado (ate 1/2 of salad and 1/4 of the turkey) + 1/2 oz prime rib, lean only + 1/2 oz blackened mustard crusted atlantic salmon

[Katie Loesch-Meyer 71]

Thank you!

Not sure if I can/should post in the maintenance thread, since I'm trying to lose some regain. But I'm a veteran, so maybe? Don't want to crash the party, lol

[ms.sss 15,751]

Just now, Katie Loesch-Meyer said:

Thank you!

Not sure if I can/should post in the maintenance thread, since I'm trying to lose some regain. But I'm a veteran, so maybe? Don't want to crash the party, lol

post away...we've got folks on there who sometimes post who are working on losing regains as well (it's part of maintenance, after all)