**Weight coming off everywhere but mid section** HELP PLZ

[New&Improved 1,780]

Well first of all hoping everyone had a decent Xmas

Anyway looking at myself naked in the mirror noticed like my legs and arms and shoulder/neck area are skinny as&looking good but still need to lose some off my belly/chest area;

like my legs are half the circumference they used to be and probably lost 1 shoe size.

my arms are half the size as well and my neck/shoulders area showing the proper bones and muscles like a normal person and my face is skinny as well which I'm very happy about; I've dropped multiple shirt sizes as well

it's just my belly area and breast that still has some fat/flab left to go and i think another 4 inches off my belly/waist will be great...

is there anything I can do to target the mid section????

I have a bike but definitely looking into a rower machine !!!

been losing weight so well and consistent for 4 months now and after a few days stall I've just dropped 3lbs in 2 days 😀

SW 322

CW 207.5

GW 185-190

Thank you all

Mike.

[Orchids&Dragons 9,047]

Sadly, the last pounds to come off are usually the belly. No way to target that I'm aware of.

[Lynda486 784]

There really isn't a way to spot reduce one area of your body. The best way to tone up your belly is to keep up with a good cardio routine and it will tone up in time. Of course stomach tightening exercises will help you get there too. Good Luck Mike!

[AJ Tylo 1,399]

Same here - But i joined cross fit and now that is working great -

[ms.sss 15,614]

9 hours ago, Superman84 said:

is there anything I can do to target the mid section????

Short answer is no. You cannot target weight loss to a specific body part and have the rest remain the same.

[New&Improved 1,780]

Ok cheers

[despacit0w0 12]

There isn't a way to spot reduce, but toning your belly should make it feel better and should help you keep your abs in.

Sent from my SM-G965U using BariatricPal mobile app

[Isabelmonster 62]

I’m literally in the same boat I have lost my thighs, arms and ALL of my ass lol but my midsection is like a pain to lose any weight but I guess like everyone says the fat in the abdomen is the last and hardest to lose. We got this get in on them crunches and abdominal workouts

[New&Improved 1,780]

Yep exactly the same