10 Week Post Op Weight loss stall

[Joyfuljourney 10]

Experiencing my first stall. I know it's normal. Just curious if anybody has any tips or something they've tried to break the stall?

[GradyCat 3,696]

Oh they're so, so frustrating. Just rest assured that it's nothing you've done wrong. Therefore, there isn't something you can do about it. It just has to run its course. Hang in there and keep up the good work.

[Bastian 458]

2 hours ago, Joyfuljourney said:

Experiencing my first stall. I know it's normal. Just curious if anybody has any tips or something they've tried to break the stall?

just hang in there, frustrating I know but things will move again when they are ready to x

[AJ Tylo 1,399]

Breath and stay on course - I can fix the stall Do not weigh yourself for a few weeks - Really take a break from the scale and just stay on your program.

[nenes78 528]

19 minutes ago, AJ Tylo said:

Breath and stay on course - I can fix the stall Do not weigh yourself for a few weeks - Really take a break from the scale and just stay on your program.

That is the best advice

[VIKING 0424 1,107]

do as i did throw the scale out the window hit it with a hammer then wait a week or two and buy a new one it will make you feel better

[lvidacovich 372]

Change something up. Eat a bit more, increase your carbs or Protein or Water intake or change up/increase your exercise. That should clear it within a week.

I haven't hit a true stall longer than 3 days yet (knock on wood) but there have been full weeks where my weight loss has slowed to 1-2 pounds in those weeks.

[Joyfuljourney 10]

Thanks everybody for the advice! I'm gonna stay off the scale and change up my routine and foods. Hopefully that'll make a difference.