Initial appointment scheduled

[over65 133]

Passed insurance coverage check. My Initial appointment is scheduled January 7. I already filled out Family, Personal Health and Surgical History through online app. I have been practicing Water sipping, chewing bites many times and mindful eating. I know. Surgery is at least 3 months. But trying to develop new habits so won't have to focus on those the first weeks after surgery.

Sent from my SM-T580 using BariatricPal mobile app

[DaisyChainOz 486]

Congratulations, good idea to be practicing and making changes where you can to give yourself the best opportunity to suceed and I am sure those 3+ months will fly by

[clairegabr 14]

Congratulations! I think it's wonderful that you're preparing yourself for the surgery. Three months will fly by!

[Kimberly3 71]

3 months will go really quick. I had to wait six months and that went quick believe it or not. It's great you are practicing chewing etc. I still don't chew right and eat too fast two months post op!

[AZhiker 2,253]

It was soooooo hard to retrain myself to eat smaller bites and to eat more slowly. Kudus to you for working on that now. It really will help later on. I was 63 when I had my surgery and I think age gives a perspective, as by that time, we are experiencing the actual effects of obesity on our bodies. You are going to have a whole new life! Congrats.