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30 min no drinking rule



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This is one of the hardest things for me to wrap my head around. I thought it would be “no beer” rule but I really don’t care about that. The 30 min rule will take some getting used to.

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There was a very very interestinbg post of why we should nopt drink and eat. very informative very informative

https://www.thinnertimesforum.com/topic/34402-why-we-dont-drink-with-meals/

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