January Surgery Dates

[Lucy54 0]

I get the Protein in by eating Protein Bars with 15- 20 gm of protein, but they also have 190 -200 calories. I pretty much stick to mushy foods or shakes. Is this what I have to look forward too? I think I could eat regular food and loose weight, although I couldn't loose weight before doing that. I'm going back to square one to Protein Shakes and mushies to see if that makes a difference. I think the hi protein and lo carb are the secret to not being hungry. Thanks for the input.

[lkgrubb 0]

I use one oz of EAS Protein Drink

1 cup of 1 % milk

3 ice cubes

Blend really good

get 32 grams of Protein and a delicious filling Protein Shake, for Breakfast, what a way to start the day!