16 WEEKS AND 107LBS DOWN.

[New&Improved 1,780]

Good evening everyone.

This is my weekly check in.

I've been on this weight loss journey now 16 weeks today and down 107lbs.

HW 322

CW 215

GW 185-195

Feeling good still mostly on shakes everyday but starting to try little solid things here and there to work out what I can tolerate.

I'm 7 weeks post op today but 16 weeks since starting my diet.

Feeling positive about the future just got some loose skin mostly under my arms & armpits..

Will need to get into some kind of resistance or weights soon but here in Australia Its summer and heatwave of 100 all week 😭 so not in any mood to workout right now

Thanks everyone again for your support

MIKE.

[New&Improved 1,780]

😀

[AZhiker 2,253]

swimming is a great workout for arms, belly, legs, back - actually everything! And summer is the perfect time to start!

[GothGal 47]

Such great progress!! Congratulations!!

[New&Improved 1,780]

[GradyCat 3,697]

That's amazing! Way to go!

[Lynda486 784]

Looking good! I see that you are mostly on shakes still, does that mean you are not eating food yet?

[New&Improved 1,780]

Yoghurt and hummus mostly.

Tried a few solid type things but hard to adjust.. if I eat a little too much or too fast it will come back up so I'll have to figure out what I can or can't tolerate...

But I'm usually pretty satisfied with my shakes anyways

[pssk 225]

You are doing amazing! Congratulations!

[JRT Mom 919]

WOWEE! You really ARE Superman! More like SuperDuperman! My Hero!

Seems like you Aussies always do better with your Journeys than us Northern Hemisphere types...Maybe the gravity is less down there??😉

Edited December 16, 2019 by JRT Mom

[New&Improved 1,780]

Thank you all we Aussie are not that fussy with our foods

[JMA2019 43]

Amazing!!! Congratulations!! That’s awesome 👏

[New&Improved 1,780]

Thanks