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Hydration

Rebecca.clark

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Bastian    458

Bastian
Posted

I just fill a 1 litre bottle and make sure I have 2 of those a day :)

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eporter    69

eporter
Posted

I use my planner as it has slots for Water intake. Also if you download the Baritastic Social app, it has a simple water tracker

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lyladyp    120

lyladyp
Posted

I just insert it into MyFitnessPal app, that way it’s all of my food Water intake is one place. I use ounces starting with 24 but you can change the measurements to cups or whatever your prefer.

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lvidacovich    372

lvidacovich
Posted

On 12/10/2019 at 4:31 PM, Bastian said:

I just fill a 1 litre bottle and make sure I have 2 of those a day :)

Same here but with freedom units (32 oz bottles)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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