Calories and macronutrients

[AJ Tylo 1,399]

I have no clue and i would eat more if i could but eating sucks for me still, Getting better as we move along and I am currently working on my plan for maintananence This week going to try and i mean try to get it up to 750 calories - Biggest problem i have is I only eat one meal, usually a few shrimp or a piece of fish,

if Fluffy says ok i will eat M and M's and a Vodka Tonic to get those calories up

[catwoman7 11,221]

9 minutes ago, AJ Tylo said:

if Fluffy says ok i will eat M and M's and a Vodka Tonic to get those calories up

I assume you're joking here - if not, YIKES! If you need to increase calories, do it with healthy foods - Protein or healthy fats are good choices.