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100 DAYS = 100LBS :D

New&Improved

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New&Improved    1,780

New&Improved
Posted

Finally hit my first major goal.

100lbs gone in 100 days :)

Feeling great 👍

Feeling confident.

from 322lbs to 222lbs

my next goal is 200lbs

then see how I look and feel

might even get to 190 yet 😀

Thank you everyone.

JanLPhun, Unclechaz, Kimberly3 and 7 others reacted to this

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Unclechaz    90

Unclechaz
Posted

Finally hit my first major goal.
100lbs gone in 100 days [emoji4]
Feeling great [emoji106]
Feeling confident.
from 322lbs to 222lbs
my next goal is 200lbs
then see how I look and feel
might even get to 190 yet [emoji3]
Thank you everyone.



Nice job. Any tips?

Sent from my SM-G950U using BariatricPal mobile app

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New&Improved    1,780

New&Improved
Posted

3 minutes ago, Unclechaz said:

Nice job. Any tips?

Sent from my SM-G950U using BariatricPal mobile app

Follow the rules 'religiously'.

Do not go off track at all.

Keep focused on your goals.

Go into every day with 150% determination.

Look at every struggle with optimism.

Keep your mental health in check.

sleep well every night.

Do not let others influence you.

It's not about the destination it's the journey.

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

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New&Improved    1,780

New&Improved
Posted

:)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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