Couch to 5K - Week of 25 ? 01 December

[KarenG. 0]

Losin - just saw this - did you really break a toe?! Ow - sorry for your pain.

[losingjusme 12]

i was stupid and walking in my kitchen in the dark. opened the pantry door (walk in pantry) and stubbed it on the door frame. it made a 'pop' and is now reddy/black and blue ... PERTY!!!

it hurts to walk so i have no idea what i am going to do.

[mcgreen 0]

ouch Losin! ice ice ice; elevate your foot!

hang in there!

[whosyadaddy 0]

Even when your eating right the pantry still affects your health! Sorry losin

Ok Week 6 Workout 3

25min run. (I hate the word Jog)

I actually enjoyed it, it was a rush doing it today. I had read about ppl really enjoying running but i never thought it would happen to me. I had a great time with it today! Weird!

Here is the pic 5min warm up walk was good for about 0.25 miles so on here i actually ran for a full 2 miles! Run was 4.5mph (felt i could go quicker but dont want to overdo it). Walk was 3.6-4.0.

[losingjusme 12]

great job whos!! :clap2:

i am back to running. will start hopefully today. having work and DD issues (no one to look after her when i run) so it may be a problem, but i will do something.

[jmarruda 22]

Go Losing, Yay!!!!!

[KarenG. 0]

Whos - I love that you take pictures!!

Losin - how is your toe?

[losingjusme 12]

karen,

still really tender. i put my gym shoes on this AM and screeched ...

im thinking i may have to take the week off

[KarenG. 0]

:cry

Better to rest it now than have bigger problems and longer healing later on... but you know all that!!

Feel better.

[losingjusme 12]

but i miss running ... </whine>

[whosyadaddy 0]

Whos - I love that you take pictures!!

Losin - how is your toe?

Ok Karen, Strike a pose.

Thanks,

More coming soon.

[whosyadaddy 0]

O and look at the acurate time stamp on the picture! Thats Early:)!

[trystelle 3]

It is freaking freezing here. I have to find a workable solution to my temperature dilemma. I am going to run for 20 minutes on my mini trampoline, but am worried that this is not a good substitute. It feels hard and increases my heart rate. I really do not want to join a gym!!!!

[mcgreen 0]

great job whosya!

did week 3 day 2. I think I may have to repeat this week. Still not certain. I may try the week 4 day 1 on sunday and if I can't do it, go back to week 3. Running still feels so foreign to me. Ran without my headphones today and it was harder just listening to the soft music in the gym mostly drowned out by the treadmill.

[sweethot143 2]

great job whosya!! I am so worried about week 5 workout 3 the 20 minute run. I hope i can do it.

My shins are better since i've slowed things down. I am still running most of the time at 4.5 and am now a 1.0 incline. I think i'll just focus on speed and incline after I can run the 5k.