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Today is my first day start to 4 weeks...

Isabelmonster

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Isabelmonster    62

Isabelmonster
Posted

I’m kinda new to the site, I am starting my 4 weeks and last week of course it was thanksgiving and I had a tablespoon of potato salad and about a spoon of the dark more moist turkey. It went down smooth and my nutritionist said I can start my one solid a day thing. Do you guys think it’s a good idea I mean what were you guys eating at 4 weeks?

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AZhiker    2,253

AZhiker
Posted

at 4 weeks I was on soft Proteins = cott cheese, yogurt, tofu, egg, Beans, Protein Shakes, soft fish. No carbs. No veggies until 8 weeks. I was eating about 500 cal/day.

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New&Improved    1,780

New&Improved
Posted

Sill loving my shakes but adding some yoghurt and hummus here and there at 5 weeks post.

Max 500kcal/day.

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