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*12 WEEKS & 88LBS; 22LBS SINCE SURGERY 3 WEEKS AGO :)



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Hey everyone I'm feeling great.

Been a big journey but I'm losing weight consistently.

On average of 7lbs a week which I think is great.

Seen surgeon yesterday he's very happy with me.

Don't have to see him until 3 months post op.

So far 12 weeks since I started my diet 88lbs gone. Surgery was 3 weeks ago 22lbs gone since then.

I'm still mostly living off Protein Shakes with a little yoghurt not in an hurry to start real foods yet and the surgeon says that's fine take your time if you like.

Fluids go down easily; Water and shakes and a few cups of tea a day.

No real issues at all I think I've been very lucky.

Well for those who care this is my latest update.

I'm planning to hit 100lb goal by Xmas :D

Thanks again for all your support and encouragement.

MIKE.

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Great to hear about your progress. I wonder why are you changing your name from Mikeyy to Mike666 to Superman84? Just curious.

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Just felt like a change of pace and I love everything superman :)

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I was wondering where you went! You are doing awesome! Looks like I won't be able to keep up with you! Keep up the good work!

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Congratulations on your super progress! Keep up the great work and thanks for keeping us posted.

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Congratulations! That's great! Continued success.

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Thank you everyone 😀😀😀

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    • rinabobina

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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