Shannon F 0 Posted November 14, 2019 OK I just went to the doctors for the first time and she said I needed some Protein Drinks to mix with Water my paper said Less than 7grams of carbohydrates 25~30 grams Protein (each portion) Share this post Link to post Share on other sites
New&Improved 1,780 Posted November 14, 2019 Google is your friend..there's so many kinds and so many flavours Share this post Link to post Share on other sites
Bari_KS 499 Posted November 14, 2019 Premier Protein shake has 30g Protein, 4g carbs, 1g sugar. Various flavors to choose from. Share this post Link to post Share on other sites
catwoman7 11,220 Posted November 14, 2019 there are tons on the market. I'd suggest picking up some individual packets (online or at stores) to try them first before buying a big tub of something that you end up hating. Share this post Link to post Share on other sites