exercises post-op

[sleeved_princess 1]

Hello All,

I’m 7 weeks post-op, i have been cleared to workout. What are some exercises that i can do. I already do cardio and it seems to me the planet fitness i go to has limited machines.

[Meryline 546]

A quick google search gave me this program, where you don't need a lot of machines, but your gym should have what you need.

https://www.shape.com/fitness/workouts/strength-training-beginners

Not too complicated, explained well and works everything.

Strength is such an important step for your success. Good luck.

[AJ Tylo 1,399]

I bought a dog and cover SW Florida with him, I have found the biking is the best for me - I seem to burn more on it then my elliptical machine, however i live in Florida so Snow my be problem for some of you

[GreenTealael 25,439]

I HIGHLY recommend leg & chess press machines. Not too crazy and makes a difference.