Questions regarding revision

[Melly007 10]

Hello 👋🏼

so my revision surgery was on October 16/19 the night before surgery I weighed around 237lbs... almost a month out I’m 222... total loss of 15lbs... Haven’t lost anything in almost a week and I’m getting discouraged. I was told after 4 weeks I can start eating soft foods... do you guys have any recommendations? I’ve honestly been eating eggs 🥚 after I reached my 3rd week... I know I shouldn’t have but I got so tired of broth and Protein Shakes. I can eat 2 scrambled eggs in one day... I know that’s not much but that’s what I’ve been eating so far. I’m scared to eat mashed potatoes bc I loveeeeeee potatoes!!!! Lol ... any food ideas would be great... I get to see my nut in a week but for now I’ll take you guys suggestions

thank you!

[GreenTealael 25,439]

Light greek yogurt is on most plans but runnit by your team first

[always 59]

Scallops are little balls of Protein, easy to chew into nothing. My go to if I need to up my protein for the day

[Melly007 10]

Oooo that sounds yummy... I’ll definitely run it by my nutritionist I hope she says yesss! Lol thank you

[Losingit2018 1,170]

Search for a blog called world according to egg face. Many great recipes for all stages after bariatric surgery. The ricotta bake is super yummy.

[Melly007 10]

I definitely will! Thank you so much

[Memaw1 6]

On 11/13/2019 at 4:14 AM, always said:

Scallops are little balls of Protein, easy to chew into nothing. My go to if I need to up my Protein for the day

Wow I love them but I didn’t know they were a good source of protein I must get some