Hi I'm new here.

[Whathadhappened 0]

Good evening. I had a RNY Gastric Bypass 10 years ago and I'm dealing with some Vitamin deficiencies. Looking for a community of other's who might have gone through the same thing.

[AZhiker 2,253]

Wow. It's great to hear from someone so far out. Tell us more. What are the deficiencies? What does a daily menu look like for you? How much did you lose and have you been able to keep it off? Tell us about your journey!

[New&Improved 1,780]

Yes need more information

[AJ Tylo 1,399]

Educate yourself on Vitamins and Minerals, Once you learn the methods it is easy. Problem is you are ambushed by marketing and advertising -

I would say start with the Big black bottle From GNC of 50 vitamins and minerals - They make a female version. Understand what you need per week, absorption rates, How long it stays and needs to be replenished,

Do a blood work monthly to see your levels till you get it all lined up. This to me is more important then the actual weight loss,

[Machalo 283]

Welcome! Welcome! I look forward to getting to know you. Come check out the threads, there's all kinds of topics here and tons of people who will support you on this lifelong journey.

[lvidacovich 372]

7 hours ago, AJ Tylo said:

Educate yourself on Vitamins and Minerals, Once you learn the methods it is easy. Problem is you are ambushed by marketing and advertising -

I would say start with the Big black bottle From GNC of 50 Vitamins and minerals - They make a female version. Understand what you need per week, absorption rates, How long it stays and needs to be replenished,

Do a blood work monthly to see your levels till you get it all lined up. This to me is more important then the actual weight loss,

AJ is that a Tespo?