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If you can eat Soups now lentil Soup is delicious and a good Protein source. It's very easy to make yourself - lentils cook pretty quickly compared to other dried legumes. You can soak lentils overnight to speed it up. But basically, I put Water, lentils, chopped onion, garlic, bay leaf in a crock pot. Cook until lentils soften up, and then add celery and carrots if you like. Salt, pepper to taste, or any other seasonings like tumeric. You can run this through a blender to puree it and it is still yummy.

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If you can eat Soups now lentil Soup is delicious and a good Protein source. It's very easy to make yourself - lentils cook pretty quickly compared to other dried legumes. You can soak lentils overnight to speed it up. But basically, I put Water, lentils, chopped onion, garlic, bay leaf in a crock pot. Cook until lentils soften up, and then add celery and carrots if you like. Salt, pepper to taste, or any other seasonings like tumeric. You can run this through a blender to puree it and it is still yummy.

thank you so much for the tips i will be blending it cuz today i ate a bit without blending it ...i have a wierd sensation 🤦🏻‍♀️🤦🏻‍♀️

Sent from my SM-G960U using BariatricPal mobile app

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Be sure to cook it some more after adding the veggies.

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