Help I fell of the wagon!!!

[Meggie1111 18]

Help! I had a VSG a year ago and quickly lost 70lbs. This summer I totally fell off the wagon and started eating a TON of sugar. I still can’t consume a large volume of food but for some reason I can Hoover sugar without issue. I would still like to lose another 30-40lbs and I just need help getting back on track. Anyone BTDT

[Ellf 205]

Just start back up on your plan again. Target Protein, eliminate sugar.

[Healthy_life2 8,324]

1 hour ago, Meggie1111 said:

Help! I had a VSG a year ago and quickly lost 70lbs. This summer I totally fell off the wagon and started eating a TON of sugar. I still can’t consume a large volume of food but for some reason I can Hoover sugar without issue. I would still like to lose another 30-40lbs and I just need help getting back on track. Anyone BTDT

Go back to basics. Log your food. Stay within your weight loss calories and macros, hydrate and exercise.

Join the October weight loss challenge (November challenge) and Doing the head work

[GreenTealael 25,436]

💙💙Also starting a November Challenge shortly. Keep an eye out for that!💙💙

[AJ Tylo 1,399]

You wall got this one covered for sure - My view is Head Games! F#$ck sugar -

[GreenTealael 25,436]