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All liquid and purreed Soups - Going to be a long week but it is worth it - Once you get the surgery you will be on the same diet for a short time. My suggestion is to get a Nutra blender or some sort of machine that will turn Soup into liquid -

Stock up you do not want to have to go to the store - You can do pudding and some jellow and cottage cheese. But 50 hours before surgery go straight broth or liquids. BTW this change in diet and your nerves will begin to mess with your head, stay focused, Best decision i have every made-

Here is the tip that will make your life great

GET OUT OF BED AS SOON AS YOU CAN AFTER THE SURGERY, MOVE, SIP Water, MOVE, TAKE THE DRUGS, MOVE, WALK, SIP, WALK. THE FASTER YOU GET THE AIR OUT THE BETTER.

reach out here anytime most of us have learned what not to do.

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clear broth, Protein Shakes and SF Jello popcicles. my surgeon had me go with Protein shakes that were only 15-20g each that way i could have up to 5-6 a day.. he just wanted the protein to be no more than 120g a day.

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We had no specific diet from the surgeon (thankfully), but insurance often requires some sort of medically supervised diet/exercise program for 3-6 months. For that, I started working on the habits that would sustain the weight loss years later (like today!) - cut out the crap, minimize the packaged/processed foods, particularly those with added sugar (which is most of them) more fresh fruits and veg, whole grains instead of processed white flour products, leaner meats. Basically all the things that a good RD will tell you to do. I worked on cutting the calories back to a level that I could sustain, but not the extreme levels promoted by some fad diets that only promote cheating. Lost about 50 lb over that six months which helped to reinforce the fundamentally good habits that I had developed (which still work today, years later.)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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