3 1/2 years post! Gaining and ready to re-set! Anyone want to start with me or give suggestions?

[correak 8]

Hello, getting ready to start a re-set. Looking for some accountablity. Anyone interested or can suggest some good blogs?

[Healthy_life2 8,327]

6 hours ago, correak said:

Hello, getting ready to start a re-set. Looking for some accountablity. Anyone interested or can suggest some good blogs?

Welcome back

You are not alone in having a gain year’s out. Working weight back down can be done.

• Some of us change up diet plans – Whole 30, paleo, intermittent fasting, vegan etc. Others do pouch reset. It does not shrink your pouch, it may help to feel restriction more and get back into healthy habits.
• Whatever plan you choose -Go back to basics: Log your food in an app (myfitnesspal) – stay within your weight loss calories and macros, exercise/activity and hydrate.
• Get temptation out to the house and go shopping for foods on your plan
• Years out most of us have extra sleeve space. With all foods allowed on your plan…Eat dense Protein sources and as much veggies as you want until full. Veggies will keep your calories low. The bulk and Fiber will help you feel more satiated.
• Keep healthy items on hand for sweet and salty cravings
• Adding extra carbs and real sugar causes you to crave them more. Detox off them. It will help with hunger.

Getting your head back in the game can be a struggle. Here is a link to doing the head work.

We have a monthly weight loss challenge/motivation/accountability thread on this site. Link below.

[GreenTealael 25,500]

Hi ! I agree with EVERYTHING above

Also I will also be running a November 2019 challenge that will focus on diet/lifestyle clean up. This REALLY jumpstarts weightloss for most as you pay more attention to the thubgs you let return that add extra cals. Watch for that to be posted soon! You can do this!

[VooLivre2017 79]

I’m year 3 in Dec. Gained 15 and struggling to let it go. I went back to gym workouts this week.

[GreenTealael 25,500]

As promised: