Halloween

[AZhiker 2,253]

Just keep saying, "I can't have that (food item) now, but I will have it next year."

It also helps to think of all the negative outcomes from cheating. Add them all up. List them. Convince yourself of how bad they are for you right now and how they will derail your progress. Then when tempted, tell yourself, "It's just not worth it!" And it isn't. The shame, guilt, physical illness, weight gain/stall are NOT worth it!

[dilon.don 2]

On 10/27/2019 at 6:39 AM, Bill Sperry said:

Sounds like a good idea I have been committed.Wow good luck tomorrow ! Let me know how it went .

It will be interesting to know the result of such a recipe, I look forward to

[Machalo 283]

Happy Halloween Peoples!

[JRT Mom 919]

Bill, I'm gonna be the little devil that sits on your shoulder that gives bad advice 😈--you haven't had your surgery and aren't on an official pre-op diet yet right? Then maybe take a small sip of some drink and a small nibble of some treat, and be extra diligent Nov 1.

Have a good time and Happy Halloween!

[Bill Sperry 26]

4 hours ago, JRT Mom said:

Bill, I'm gonna be the little devil that sits on your shoulder that gives bad advice 😈--you haven't had your surgery and aren't on an official pre-op diet yet right? Then maybe take a small sip of some drink and a small nibble of some treat, and be extra diligent Nov 1.

Have a good time and Happy Halloween!

I’m gonna be alright my wife will keep me on track

[Bill Sperry 26]

6 hours ago, Machalo said:

Happy Halloween Peoples!

Happy Halloween!