boopatches 1 Posted October 26, 2019 I'm pretty sure it's normal but that doesn't make it any less frustrating. Vegetables hurt my stomach, turkey or chicken hurt, pretty much anything I eat. Any suggestions? Share this post Link to post Share on other sites
Bastian 458 Posted October 26, 2019 are you trying to eat too much? Share this post Link to post Share on other sites
Briswife15 890 Posted October 26, 2019 Are the veggies well cooked, or are you trying to eat them raw? Poultry dry? That'll hurt. I'm 7 months post bypass and still pretty much on soft food! My advice is to chew really really well, and use something to "lube" the meat. Cook veghies well, and take small bites. Good luck.Sent from my SM-N960U using BariatricPal mobile app Share this post Link to post Share on other sites
boopatches 1 Posted October 26, 2019 Definitely not eating too much. I barely get 4-5 bites in. I'm chewing until it's mush (at least 25 times) and the veggies are cooked. Share this post Link to post Share on other sites
Sandra Nuelken 419 Posted October 26, 2019 1 hour ago, boopatches said: I'm pretty sure it's normal but that doesn't make it any less frustrating. Vegetables hurt my stomach, turkey or chicken hurt, pretty much anything I eat. Any suggestions? I am almost 3 months post-surgery. My diet is still a Protein Drink for Breakfast, 4 oz of cottage cheese lunch and 4 oz of Protein for dinner. On occasion, if my hubby is having veggies I take a teaspoon, but to get the protein in I stick to meat first. I do a lot of tuna, the chicken must be shredded I did prime rib last week, but it cut like butter. Oh, pork roast and beef roast it must be tender and shredded. I bought from Amazon a stainless toddler set of flatware so my bites are small small small. I don't eat often at the table as I eat too fast. A 4oz "dinner" of chicken should take about 20-30 minutes to eat so you need to chew a lot. I am not in a hurry to do a "typical" meal just take it easy. My doctor said your meal will be 1/3 of a cup for a long while. You may be trying to eat too much too fast. Focus on getting 60g. of protein and don't worry about veggies. Try taking tiny bites and chewing longer. I am just taking my time adding a bit at a time but still focused on the Proteins. Share this post Link to post Share on other sites
New&Improved 1,780 Posted October 26, 2019 2 hours ago, Sandra Nuelken said: I am almost 3 months post-surgery. My diet is still a Protein Drink for Breakfast, 4 oz of cottage cheese lunch and 4 oz of Protein for dinner. On occasion, if my hubby is having veggies I take a teaspoon, but to get the Protein in I stick to meat first. I do a lot of tuna, the chicken must be shredded I did prime rib last week, but it cut like butter. Oh, pork roast and beef roast it must be tender and shredded. I bought from Amazon a stainless toddler set of flatware so my bites are small small small. I don't eat often at the table as I eat too fast. A 4oz "dinner" of chicken should take about 20-30 minutes to eat so you need to chew a lot. I am not in a hurry to do a "typical" meal just take it easy. My doctor said your meal will be 1/3 of a cup for a long while. You may be trying to eat too much too fast. Focus on getting 60g. of protein and don't worry about veggies. Try taking tiny bites and chewing longer. I am just taking my time adding a bit at a time but still focused on the Proteins. I Think Protein Drinks are a great idea to get the best protein in and to hit those goals you need Share this post Link to post Share on other sites
boopatches 1 Posted October 26, 2019 It usually takes me 30 minutes or more to eat. I will try shredding the meat. I'm just at the point where I'm sick of chicken and definitely sick of Protein Shakes. I can't do tuna it made me very sick. Share this post Link to post Share on other sites
Sandra Nuelken 419 Posted October 26, 2019 3 minutes ago, boopatches said: It usually takes me 30 minutes or more to eat. I will try shredding the meat. I'm just at the point where I'm sick of chicken and definitely sick of Protein Shakes. I can't do tuna it made me very sick. I do the tuna in packets with flavoring, it doesn't taste like tuna. Also, I buy Salmon patties. Any meat shredded if eaten very slowly will work. Skip the veggies you need to focus on Protein. Tomorrow we are doing beef stew. I might have a piece of potato mashed, but I will be eating meat only. Share this post Link to post Share on other sites