Circadian Code as it Relates to Eating

[HappyHikerGal 132]

This is a fascinating TED talk that expands the understanding of circadian rhythms to eating and lifestyle and the effects on health and longevity. I enjoyed it and thought others might also.

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[JRT Mom 919]

I have worked night shift for 30 years, and while I can't blame it entirely on my obesity, I've always thought it probably played a major part in it.

Thanks for the link--it was interesting!