Daily Menus for Maintenance

[ms.sss 15,735]

Do you have company?

[chayarg 402]

Do you have company?

Nope

Sent from my SM-G950U1 using BariatricPal mobile app

[ms.sss 15,735]

I can hang with you for a bit and we can chat!

I am having an insomniac moment anyways...

[chayarg 402]

I can hang with you for a bit and we can chat!
I am having an insomniac moment anyways...

Lol I just dont understand they did bloods an ultrasound and ct scan but nobody told me anything and when I ask they say the dr will come soon

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[ms.sss 15,735]

Did they check you in (like are you in a bed) or are you in the waiting room?

Waiting sucks. But waiting in a waiting room is like the 7th circle of hell.

[chayarg 402]

Did they check you in (like are you in a bed) or are you in the waiting room?
Waiting sucks. But waiting in a waiting room is like the 7th circle of hell.

Kind of a bed but they put me in pediatric so the "bed" is too short

Sent from my SM-G950U1 using BariatricPal mobile app

[ms.sss 15,735]

Well you are short like me so it shouldn't be too bad, LOL. One of the (very) few benefits of being short, I guess. That and the extra leg room we get on airplanes.

Do you have access to the personal messenger on here? I sent you a message...prolly better to chat there than create pages and pages on this thread, lol.

[AngieBear 2,524]

Hi Chayarg - I may have missed whether this was asked or not, but do you still have your gallbladder?

[AngieBear 2,524]

I’m sorry you are going through this pain and waiting game. I’ve been there, it sucks.

[chayarg 402]

Hi Chayarg - I may have missed whether this was asked or not, but do you still have your gallbladder?

Still have gallbladder

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[AngieBear 2,524]

1 minute ago, chayarg said:

Still have gallbladder

Sent from my SM-G950U1 using BariatricPal mobile app

Mine caused a similar series of attacks before we broke up for good. It may not be the cause of your issue, but I don’t trust gallbladders anymore after mine caused me such pain, heartache, and vomiting.

[ms.sss 15,735]

1 minute ago, AngieBear said:

Mine caused a similar series of attacks before we broke up for good. It may not be the cause of your issue, but I don’t trust gallbladders anymore after mine caused me such pain, heartache, and vomiting.

Did you get your gallbladder removed before or after wls?

[AngieBear 2,524]

1 minute ago, ms.sss said:

Did you get your gallbladder removed before or after wls?

Before, but it was after I’d lost a lot of weight (I just unfortunately gained it back that time).

[FluffyChix 17,418]

Checking in. @chayarg I'm hoping you are getting some sleep right now and that they've been in to see you!! ((hugs)) So sorry you are alone! Wish we were there!

@ms.sss what a great friend to hang with her last night!!!

@AngieBear Glad you got that gb out! And this time you are not gonna gain the weight back!!!

Hugs and prayers all around! Off to the doc for my two year appt. 129.4lbs this morning. Gosh, I love poopin'.

[ms.sss 15,735]

Yesterday Wednesday, Feb 19
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 115.1 lbs
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Didn't get a chance to go grocery shopping yesterday...

You know how we say sugar begets sugar, and when you eat more, it becomes easier to eat more? It works the other way too. When I eat less, it becomes easier to continue to eat less. Its been like a day and my late night sugar cravings were nowhere to be found last night.

However. Sub-1000 cals is NOT a level I want to be at for long, so I reeeeeeally need to go grocery shopping today.
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9:00am - black coffee w/ stevia

2:00pm - skinny tea latte

4:30pm - Soup (1 cup dashi broth, carrots, 1/3 cup Chinese broccoli, 1/2 package shiratake noodles, 3 shrimp balls + 2 oz boiled shrimp)

8:30pm - Soup (1 cup dashi broth, carrots, 1/2 cup Chinese broccoli, 1/4 package shiratake noodles, 4 shrimp balls) + 4 oz roast chicken + 2 tbsp tzatziki

10:00pm - 1/2 cup cottage cheese + 1 scoop Isopure Protein Powder + 1 tbsp almond butter + 1 fl oz pumpkin seeds + 1 oz blueberries

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Totals: 875 cals - 98g Protein 23g NET carbs - 32g fat