Daily Menus for Maintenance

[ms.sss 15,588]

Yesterday, Saturday, Jan. 4
Maintenance : 5'2" / 1yr PO Sleeve / 115.1 lbs
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A couple of Mr's bros were over last night, and we had some serious late nite snacking going on including some VERY filling meatloaf. Went to bed with a relatively full stomach and this morning, I'm feeling so bloated it is NOT pleasant! I seriously feel like I'm still full from last night. Yuck.

Was hoping for visit from the poop fairy for some relief, but alas, no luck. I attempted to go for a a short walk this morning to maybe move things along, but the sidewalks are way to slick and icy, so had to turn back after a couple of minutes.

Taking the Kid to go see Little Women this afternoon and was totally looking forward to sharing a bag of movie popcorn with her (haven't had movie popcorn w/ butter since pre-op). If I don't empty my insides by then, she's gonna be on her own (with the popcorn, I mean, LOL).
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9:30am - coffee-cayenne coffee w/ stevia

1:30pm - salad w/ vinaigrette + carrots + cucumber + 3.5 oz avocado + 2 oz grilled chicken + 1 Keto Flax ChocLin cookie + 1 sugar free Russel Stover chocolate coconut snack

3:30pm - 3 low-carb baked bagel crackers + 1 tbsp peppercorn paté + 3 mini spring rolls + 3 oz deluxe mixed nuts

7:30pm - salad w/ vinaigrette + carrots + cucumber + 1 fillet pan fried cod + 2 oz squid ink Pasta SANS pasta

10:30pm to 1:30am

• 1/2 cup chocolate Peanut Butter Protein ice cream
• 1/2 fl oz pumpkin seeds
• 2 oz candied ginger
• 4 oz meatloaf w/ 2 tbsp BBQ Sauce w/ 1/8 cup fried onions
• 2 shots lemoncello

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Totals: 2543 cals - 133g Protein - 155g NET carbs - 136g fat

[chayarg 402]

5'2" / 29 months PO/ CW 175
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I did way too much snacking the past 2 days which I am contributing to not getting enough sleep and not meal prepping/ planning.
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Friday jan 3

Breakfast: coffee with milk/ protien bar

Snack: mozzarella cheese

Lunch: lavish roll with pickles and mayo

Snack: chickpeas puffs / coffee with milk

Snack: eggs / coffee with milk

Dinner: salmon / pistachios / hard salami

Snack: dark chocolate with almonds
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Totals- 1343 cals / 81g protien / 73g net carbs / 76g fat
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Saturday jan 4

Breakfast: coffee with milk / salmon

Snack: chickpea puffs and veggie chips

Lunch: eggs mozzarella cheese/ hard salami / cashews

Snack: tuna with mayo/ coffee with milk

Dinner: quinoa with broccoli and eggs

Snack: shot of liquor with whipped cream ; )
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Totals 1580 cals / 81g protien / 94g net carbs / 78g fat

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[ms.sss 15,588]

Yesterday, Sunday, Jan. 5
Maintenance : 5'2" / 1yr PO Sleeve / 113 lbs
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Poop fairies came just in time to relive me of my bloated-ness so I went ahead and got some movie popcorn!

However.

The Kid snuck in some caramel coated popcorn which I figured I could eat..NOPE. I had about maybe 2 handfuls and the poop fairies came back with vengeance 30-40 minutes later. I was diarrhea-ing in a PUBLIC BATHROOM and my attempts to be quiet about it were for naught. OMG so embarrassing. Needless to say I missed about 1/2 a hour of the movie. It was Little Women, so I knew what happens, but still. Shoulda just stuck with the regular popcorn. Boo.
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10:00am - coffee-cayenne w/ stevia

12:30pm - 5 naked chicken wings w/ hot sauce

3:00pm - coffee-cayenne w/ stevia + 1/2 can Zero Sugar Nestea Iced Tea + 2 cups movie popcorn with butter + 2 cups Chicago Mix Popcorn

8:30pm - salad w/ vinaigrette + carrots + cucumber + 1 oz cheddar cheese + 1 oz cashews + 1 oz almonds + 1 flz oz pumpkin seeds + 6 grape tomatoes + 5 naked chicken wings w/ hot sauce

12:30am - 1 cup dashi broth + 1 snack can of tomato-onion flavoured tuna + 1 Russel Stover sugar freeChocolate Coconut snack + 1 sugar free Reese's Peanut Butter Cup

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Totals: 1738 cals - 109g Protein - 61g NET carbs - 113g fat

[FluffyChix 17,415]

Awwww man! I'm so sorry! You look fabulous though and hopefully it wasn't crowded while the movie was on? Two words: Pou Pourri.

Sorry to be AWOL! Got the new group up on FB and am still working on the website. Gah. So. Much. Work! LOL.

Here was yesterday's update.

Yesterday, Sunday, Jan. 5
Maintenance : 5'4" / 23mo PO RNY / 129 lbs

B1-protein lattes x 3 (3oz PP)

L- turkey cheese arugula wrap

AS - leftover small dinner salad with Grk dressing + 8g pumpkin seeds

D - Foil Basa (mango chili) + broccoli with ghee + avo/tom salad

BS - granny smith apple + walnuts

Daily Totals: 810cals; 67g protein; 46g fat; 37g carbs; 9g Fiber, 28g net carbs

Have an awesome day everyone!!!

[ms.sss 15,588]

1 hour ago, FluffyChix said:

it wasn't crowded while the movie was on?

Sadly, yes it was crowded. My stomach was gurgling like a volcano and I was letting out lotsa farts before the trip to the toilet, but the movie audio was pretty loud, and the Kid said she didn't hear any noises coming from me But the washroom was cavernous and had an echo effect. Yikes.

Edited January 6, 2020 by ms.sss

[sillykitty 10,774]

5 hours ago, ms.sss said:

Yesterday, Sunday, Jan. 5
Maintenance : 5'2" / 1yr PO Sleeve / 113 lbs
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Poop fairies came just in time to relive me of my bloated-ness so I went ahead and got some movie popcorn!

However.

The Kid snuck in some caramel coated popcorn which I figured I could eat..NOPE. I had about maybe 2 handfuls and the poop fairies came back with vengeance 30-40 minutes later. I was diarrhea-ing in a PUBLIC BATHROOM and my attempts to be quiet about it were for naught. OMG so embarrassing. Needless to say I missed about 1/2 a hour of the movie. It was Little Women, so I knew what happens, but still. Shoulda just stuck with the regular popcorn. Boo.
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10:00am - coffee-cayenne w/ stevia

12:30pm - 5 naked chicken wings w/ hot sauce

3:00pm - coffee-cayenne w/ stevia + 1/2 can Zero Sugar Nestea Iced Tea + 2 cups movie popcorn with butter + 2 cups Chicago Mix Popcorn

8:30pm - salad w/ vinaigrette + carrots + cucumber + 1 oz cheddar cheese + 1 oz cashews + 1 oz almonds + 1 flz oz pumpkin seeds + 6 grape tomatoes + 5 naked chicken wings w/ hot sauce

12:30am - 1 cup dashi broth + 1 snack can of tomato-onion flavoured tuna + 1 Russel Stover sugar freeChocolate Coconut snack + 1 sugar free Reese's Peanut Butter Cup

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Totals: 1738 cals - 109g Protein - 61g NET carbs - 113g fat

Oh man, I would be so sad if Chicago Mix ever turned on me 😟 I make a special trek and pay outrageous sums of money for popcorn I'm at whenever I'm at ORD. (thankfully not that often or I'd be broke and fat!)

[ms.sss 15,588]

Yesterday, Monday, Jan. 6
Maintenance : 5'2" / 1yr PO Sleeve / 113.5 lbs
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Man, I can't get enough of these sugar-free chocolates. I think the sugar-free-ness of them makes me think I can eat them like whenever. I gotta pace myself cuz at this rate I will end up finishing them in 1 week vs 3 months!
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9:00am - coffee-cayenne w/ stevia

2:30pm - salad w/ vinaigrette + cucumber + 1/2 oz almonds + 5 oz brussel sprouts + 2 slices bacon + 3 pieces Russel Stover sugar-free chocolates

6:00pm - salad w/ vinaigrette + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo + 1 fl oz pumpkin seeds

8:00pm - 1/2 cup cottage cheese + 1 fl oz pumpkin seeds + 1 oz blueberries + 3 pieces Russel Stover sugar-free chocolates + 1 sugar-free Reese's mini Peanut Butter cup

12:30am - salad w/ vinaigrette + 1 oz cashews + 1 oz almonds + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo +1 cup dashi broth +

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Totals: 1580 cals - 84g Protein - 70g NET carbs - 104g fat

[FluffyChix 17,415]

40 minutes ago, ms.sss said:

Yesterday, Monday, Jan. 6
Maintenance : 5'2" / 1yr PO Sleeve / 113.5 lbs
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Man, I can't get enough of these sugar-free chocolates. I think the sugar-free-ness of them makes me think I can eat them like whenever. I gotta pace myself cuz at this rate I will end up finishing them in 1 week vs 3 months!
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9:00am - coffee-cayenne w/ stevia

2:30pm - salad w/ vinaigrette + cucumber + 1/2 oz almonds + 5 oz brussel sprouts + 2 slices bacon + 3 pieces Russel Stover sugar-free chocolates

6:00pm - salad w/ vinaigrette + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo + 1 fl oz pumpkin seeds

8:00pm - 1/2 cup cottage cheese + 1 fl oz pumpkin seeds + 1 oz blueberries + 3 pieces Russel Stover sugar-free chocolates + 1 sugar-free Reese's mini Peanut Butter cup

12:30am - salad w/ vinaigrette + 1 oz cashews + 1 oz almonds + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo +1 cup dashi broth +

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Totals: 1580 cals - 84g Protein - 70g NET carbs - 104g fat

That's it!

I officially dub thee: salad Queen!!!

[chayarg 402]

29 months PO sleeve/ 5'2"/ LW 175
Sunday jan 5
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Breakfast coffee with milk / ptotien bar

Snack: Keto cookies/ coffee with milk

Lunch: 2 eggs with way better tortilla chips

Snack: half banana with whipped cream

Dinner: brown rice salmon roll

Snack: lavish roll with mozzarella cheese / coffee with milk
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Totals 1304 cals / 92g net carbs / 67g Protein / 69g fat

Mon jan 6
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Breakfast: coffee with milk / protien bar

Snack: habanero chickpeas

Lunch: salmon and veggies

Snack: Peanut Butter / keto cookies/ coffee with milk

Dinner: quinoa with beef

Snack: hard salami
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Totals 1402 cals / 96g protien/ 93 net carbs / 72g fat
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Not planning to go on scale until Friday

Doing a fast today wish me luck!!!

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[FluffyChix 17,415]

Yesterday, Monday, Jan. 6
Maintenance : 5'4" / 23mo PO RNY / 130 lbs

B1-protein lattes x 3 (3oz PP)

B2-Egg McMuffinless with turkey sausage + cheese + side salad WF Italian Dressing

L- HB egg + baby carrots

AS -Greek Salad with 3Zeros Grk dressing + 8g pumpkin seeds

D - Pan Seared Mustard Crusted Halibut + zoodles + arugula salad

Daily Totals: 777cals; 70g protein; 41g fat; 31g carbs; 7g Fiber, 24g net carbs

[ms.sss 15,588]

11 minutes ago, FluffyChix said:

Egg McMuffinless

Bwha-hahahahhahaaha 😂

19 minutes ago, chayarg said:

Snack: Keto cookies/ coffee with milk

Homemade or store-bought? If the former, recipe pls! if the latter, what kind????

24 minutes ago, FluffyChix said:

That's it!

I officially dub thee: salad Queen!!!

I. HEART. salad.

[chayarg 402]

@ms.sss homemade easy and simple 2 cups almond flour, 2 tablespoons butter (or coconut oil), 1 egg, sweetner, vanilla extract.

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[ms.sss 15,588]

2 hours ago, chayarg said:

@ms.sss homemade easy and simple 2 cups almond flour, 2 tablespoons butter (or coconut oil), 1 egg, sweetner, vanilla extract.

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Thanks! What about temperature and length of time?

[chayarg 402]

Thanks! What about temperature and length of time?

350 degrees for 12-15 min

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[chayarg 402]

Tuesday jan 7, 29 months PO sleeve
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Today was just not my day started out as a fast. Felt great throughout the fast no cravings I ate the following after 18 hour fast

6:00- coffee with milk

6:30 blended zucchini Soup

7:00- Keto cookie

8:00- 2 oz salmon

8:30- protien bar and soup broth

Here's where it all went wrong TMI ALERT: I started feeling sick and projectile vomited for 10 min straight. I briefly felt better, than started getting terrible cramps which led to a massive bathroom explosion [emoji90] !!!

Not sure what caused this as I am thankfully feeling loads better now. Was it the fasting? Or something I ate? I doubt it's a bug since i feel better so fast. I'm now scared to try another fast.
Anyways this is my totals though I probably had less from all the vomiting
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Totals- 731 cals / 46g protien / 36g net carbs / 40g fat

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