Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Monthly loss amount



Recommended Posts

Hello I'm new to the forum and would like to ask what I should be losing a month. Yesterday was 1 month since surgery and I'm down about 14 lbs from surgery day. I'm definitely eating a ton less than I used to but I feel like I read that you should lose more monthly. Is this normal or any advice on what to do if it's not. Thank you guys

Share this post


Link to post
Share on other sites

Need a few stats.. Age..sex..starting weight..surgery.. Daily calories?

Share this post


Link to post
Share on other sites

Need a few stats.. Age..sex..starting weight..surgery.. Daily calories?

Share this post


Link to post
Share on other sites

well its not the sprint of the weight loss as we all loose at different paces so the journey of the weight loss and a new way of thinking is more of what you are after there will be stalls and moments of pleasure and sadness stay focused on your journey and all will be well there is no real number of what you should loose per month or week or day congrats on your journey and welcome to the other side

Share this post


Link to post
Share on other sites

Everyone is different :)

Share this post


Link to post
Share on other sites

I personally find it really toxic to compare my weight loss to others on this forum because we're all so different. I just get discouraged! That being said I'm losing about 10 pounds a month and am 6.5 months post gastric bypass. My team is pleased with my progress. Don't worry too much, just exercise and follow your team's plan for you, and you'll do fine.

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

That’s how I’m feeling

Share this post


Link to post
Share on other sites

It’s so hard not to compare, I can still put away food if I graze and I know that’s not using the tool we have so everyone will vary and our bodies all hold weight differently and out exercise levels etc. First month I assume is the best, then will get to find out normal. I’d be good with 10-14 per month but will have to see; so far 21 month 1 but don’t expect that every month as lush as it would be

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×