Jezzabelle360 84 Posted October 9, 2019 I've seen people talking previously about how to reset your pouch. Can anyone recap that for me please?Sent from my LG-Q710AL using BariatricPal mobile app Share this post Link to post Share on other sites
GreenTealael 25,430 Posted October 10, 2019 I find low carb or Keto style works well quicky also Join us here for motivation and accountability Share this post Link to post Share on other sites
trsnodgrass 5 Posted October 10, 2019 My Baritatric doctor said to just go back on the 2 week Protein diet. 3-4 Protein Shakes a day and 2-3 Protein Bars for break through hunger and then a lean green meal at night. 1 Jeannette b reacted to this Share this post Link to post Share on other sites
Jezzabelle360 84 Posted October 11, 2019 My Baritatric doctor said to just go back on the 2 week Protein diet. 3-4 Protein Shakes a day and 2-3 Protein Bars for break through hunger and then a lean green meal at night. Did it work for you?Sent from my LG-Q710AL using BariatricPal mobile app Share this post Link to post Share on other sites
Twism44 94 Posted December 9, 2019 On 10/11/2019 at 3:02 AM, Jezzabelle360 said: Did it work for you? Sent from my LG-Q710AL using BariatricPal mobile app Would love to know if this works??? Also....Can you be more descriptive re: 'Pouch Reset'? Thanks! Share this post Link to post Share on other sites
Healthy_life2 8,324 Posted December 9, 2019 6 hours ago, Twism44 said: Would love to know if this works??? Also....Can you be more descriptive re: 'Pouch Reset'? Thanks! The pouch reset plan: You start with liquids and progress to solid foods just like you do after bariatric surgery. Only my opinion, The pouch reset will not shrink your stomach. It is a way to get back to healthy habits. Some find liquids, shakes, and soft foods too restrictive. You can get back on track by eating your bariatric real food plan. Log your food, hydrate and exercise. Share this post Link to post Share on other sites