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Calcium Citrate Schedule

MD2019

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Deedee12    1,860

Deedee12
Posted

What do you recommend for a schedule to eat three calcium citrate chews a day while staying two hours away for Iron intake? Can I just eat all three at the same time?

8am, 1pm, 6pm: calcium citrate
9pm: Iron + Multivitamin

As long as they are about 2 to 3 hrs apart. Body can only absorb 500mg of Calcium citrate at one time.

Everyone does it differently. This is what works for me.
I have reminder apps and I make sure I have some handy in my handbag for times I'm out of the house.

Sent from my SM-N960U using BariatricPal mobile app

nonchalantlymomo reacted to this

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Go To Topic Listing Protein, Vitamins, and Supplements

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