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[johnedwin 80]

On 9/14/2019 at 2:46 PM, annrose28 said:

I'll be 7 months post op this month. I'm finding my appetite is coming back with a vengeance and I have to eat something every 2 hours now!! I lost 71 pounds so far, but not seeing any more weight loss. Anyone else experiencing this?

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same with me only 6 months out while i can't eat huge meals like before surgery i am snacking more often then before and because of that my weight loss has slowed down to a trickle...

[Serengirl 176]

On 9/30/2019 at 12:25 PM, annrose28 said:

Hi, I did IF. I wake up at 5am everyday. I only had coffee. I did not eat until about 2pmish and I only had a Protein Shake. (Muscle Milk, 32 gram Protein. 160 calories. Then just had a piece of meat for dinner. (Chicken or hamburger). It also tamed my hunger all week doing this. I was always hungry every 2 hours. Now the hunger has subsided. Hope this will help you!!! Let me know!

Sent from my Moto Z3 Play using BariatricPal mobile app

So what was your window of eating (sounds like 6 or 8?) and it seems like you stuck to 500 calories a day?