The importance of trying new foods slowly

[2Bsmaller18 436]

I am 7 months post RNY. I have had a piece of bread once and graham crackers multiple times. I thought no big deal lets try oatmeal. I made it with Water and added a little ground flax seed.

After a few bites I felt full so I stopped eating. A few hours later I was miserable and 4 hours later finally vomited it up. I felt better then worse and had a second episode. I don't know if it was just stuck or what but I don't think I will ever eat oatmeal again.

Today I have had only water and about half of a premier shake. It is so frustrating to feel like you take a step back.

[FluffyChix 17,415]

were you sweating, and shaky with your heart beating fast/

[2Bsmaller18 436]

3 minutes ago, FluffyChix said:

were you sweating, and shaky with your heart beating fast/

No, I initially felt too full. Then a few hours later nauseated and pain in the middle of my back. I was shaky and needed a heating pad. My heart rate was up to the 90/100s but I think that's because I was miserable. I was really surprised that I still had that much oatmeal in my pouch hours later. I ate an ounce of steak at dinner but when i got sick 6 hours after dinner I think that had passed. I have had steak before multiple times. I tolerate ground beef, chicken etc so I was surprised that oatmeal seemed to get stuck.

I was also thinking the ground flax seed would balance out the carbs.

I almost finished a premier shake over the past 3 hours and now I am trying yogurt (I will try 5oz over an hour or 2). I will stick with soft foods today and know I am probably only going to get 300-400 calories in today. More burping today so it's definitely irritated.

[elcee 3,341]

It sounds as though it was stuck. Maybe it was undercooked and started to swell after you had eaten it?

[2Bsmaller18 436]

Maybe, it was kind of watery but not soupy.
When this happens I feel bad the whole next day.
Is that normal to feel crappy once the ordeal is over 24 hours later?