Lactose Intolerance

[Butterfly#7 65]

Before I had the VGS surgery I was lactose intolerant and would have to take Lactaid supplements before eating dairy foods. Post-surgery I seem to tolerate dairy foods a little better but I still experience bloating. I sometimes feel my sleeve expanding after I eat dairy foods. Dairy foods are a great source of Protein so I refuse to give it up! Anyone else have a similar experience?

[Bastian 458]

7 hours ago, Butterfly#7 said:

Before I had the VGS surgery I was lactose intolerant and would have to take Lactaid supplements before eating dairy foods. Post-surgery I seem to tolerate dairy foods a little better but I still experience bloating. I sometimes feel my sleeve expanding after I eat dairy foods. Dairy foods are a great source of Protein so I refuse to give it up! Anyone else have a similar experience?

Can't you still take the lactaid?

[GradyCat 3,695]

I'm okay with cheese, but I was somewhat lactose-intolerant with milk and ice cream before VSG and now find that I'm totally intolerant and feel bloaty and painful if I have any.

[AZhiker 2,252]

Lots of people become lactose intolerant after surgery. Use your lactase pills. Yogurt is tolerated by some, since the sugar is already digested. Can you get by with yogurt and lactose free milk? I also think the surgery and dietary changes deal a really big blow to the gut biome environment. Try to re=establish a healthy biome with yogurt, real fermented sauerkraut (in Sprouts), root vegetables, broccoli/cabbage, mushrooms, Probiotics. Avoid sugar and processed stuff.

[Ti11y 15]

I had to give up dairy. I miss yogurt, but feel much better.

[Frustr8 7,886]

Silk makes a dairy-free yogurt, not sure if it is Almond ( my first guess) or possibly coconut, but I saw it in the yogurt area at my Local Wal-Mart.