Does anyone know the calorie break down for this recipe

[HipHopDiva 220]

Hi Sleeve Family,

Just made this high Protein dish and was wondering if anyone can show me how to determine the nutritional value per 2 ounce servings? Of course for us, no crackers plus I blended the ingredients as well. Can't eat now due to being 1 week into 2 week liquid stage but wanted to get jump start on all my great finding recipes before I head back to work in a few weeks!! PLEASE try if you are in the soft/mushy stage now & report back with you thumbs up or down!!!

[HipHopDiva 220]

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

[FluffyChix 17,415]

Nope but it looks good! I don't do sardines in oil--too many cals/too much fat in a meal for me. So I stick to my sardines in spring Water at 150cals per can.

You can go to My Fitness Pal and plug the entire meal in and save it as a meal. Put in the title how many servings it gives you. Then you can select the meal next time and put the fraction that you eat.

For instance:

4 Servings = .25 meal

3 Servings = .33 meal

2 Servings = .5 meal

1 Serving = 1 meal

[HipHopDiva 220]

19 minutes ago, FluffyChix said:

Nope but it looks good! I don't do sardines in oil--too many cals/too much fat in a meal for me. So I stick to my sardines in spring Water at 150cals per can.

You can go to My Fitness Pal and plug the entire meal in and save it as a meal. Put in the title how many servings it gives you. Then you can select the meal next time and put the fraction that you eat.

For instance:

4 Servings = .25 meal

3 Servings = .33 meal

2 Servings = .5 meal

1 Serving = 1 meal

Thank you so much for the information & your advice! Much appreciated love ; )

Edited September 5, 2019 by HipHopDiva

[nenes78 528]

I plugged it in my app based on the ingredients and its 236 calories for all of it. As @FluffyChix posted above divide into servings. Personally I would swap it with tuna to save the calories, 200 is just the sardines.

[HipHopDiva 220]

10 minutes ago, nenes78 said:

I plugged it in my app based on the ingredients and its 236 calories for all of it. As @FluffyChix posted above divide into servings. Personally I would swap it with tuna to save the calories, 200 is just the sardines.

Thank you so very much for @nenes78!