💜 SEP 2019 CHALLENGE 💜

[seaforest 562]

10. Well, I did get my 65 squats for yesterday done and my 70 for today. I did also get my exercise in and there was some walking involved so I shall count that as a walk taken. I will also probably do some walking around the front yard with the puppy when I get home for training purposes.

As far as my glutes go, I just don't want them to be flat. So far so good.

[GreenTealael 25,377]

B-Side Question:

Which flavors best describes Fall to you?

I always think of pumpkin, apple cider and maple

[Sheribear68 3,201]

On 09/10/2019 at 15:36, GreenTealael said:

B-Side Question:

Which flavors best describes Fall to you?

I always think of pumpkin, apple cider and maple

Definitely apple cider.

I’m so frustrated. Just checked the weather forecast and we’re at 90+ degree days for at least another 10 days.
Guess we can have fall in October?

[Deedee12 1,860]

Day 10

I wish I could take a picture of me actually sweating buckets from 70 squats done!![emoji27][emoji27][emoji27][emoji27] OMG!!!! Heart rate went to 150 bpm!!! Lol!!!

Took a walk around the sports court of hospital grounds! Very random thing to do and I have never done it before. It was very nice and I was able to get some steps in[emoji106]

Flavor of fall? Definitely pumpkin spice and for some reason nutmeg [emoji848]🤷‍♀️


Sent from my SM-N960U using BariatricPal mobile app

[GreenTealael 25,377]

[seaforest 562]

11. 75 squats done. I'm considering scheduling a massage for my spa time.

Bside. Fall doesn't have a flavor for me. It does smell of fallen leaves and woodsmoke though.

[NYJenn 1,463]

Did my 75 squats and then my trainer decides to add squats and lunges into today’s workout...um, no thanks! So glad tomorrow is a rest day

[Deedee12 1,860]

Day 11

75 squats done! Hella exhausted!

Spa time booked while on Girls trip in Vegas this weekend [emoji106]

First trip since surgery at exactly 4 weeks post OP.....will see how I fare [emoji57][emoji22]

Sent from my SM-N960U using BariatricPal mobile app

[GreenTealael 25,377]

6 hours ago, Deedee12 said:

Day 11

75 squats done! Hella exhausted!

Spa time booked while on Girls trip in Vegas this weekend

First trip since surgery at exactly 4 weeks post OP.....will see how I fare

Sent from my SM-N960U using BariatricPal mobile app

* What happens in Vegas, stays in Vegas *

[GreenTealael 25,377]

11 hours ago, NYJenn said:

Did my 75 squats and then my trainer decides to add squats and lunges into today’s workout...um, no thanks! So glad tomorrow is a rest day

They do that on purpose, I swear lol !

"Last one... Just one more... One minute left..."

All lies 😂

[GreenTealael 25,377]

13 hours ago, seaforest said:

11. 75 squats done. I'm considering scheduling a massage for my spa time.

Bside. Fall doesn't have a flavor for me. It does smell of fallen leaves and woodsmoke though.

Oh yes! Fall definitely has a scent

As a child it used to be crunchy oak leaves, hot chocolate on brisk mornings, pencil shavings and paper

Now its baking sweet potatoes, apple orchards, steamy boiling Water, wool and leather

Edited September 12, 2019 by GreenTealael

[GreenTealael 25,377]

[GreenTealael 25,377]

Good Morning Beauties!

B-Side Question: Did you form any completely new habits pre/post op?

[seaforest 562]

12. Rest day for my butt! Yay! But honestly, I did go to the gym so not entirely a rest day. I don't see myself doing any hobbies today but I will try to do so over the weekend.

Bside - I think my new habit is the gym. I was thinking about it earlier...I think I could count on one hand how many days I've not actually not gotten any exercise. I'm addicted to exercise! So funny. Another new habit is tracking everything I eat. I have had this habit before but I plan to keep it now...well until my eating is out of my hands.

[Cheeseburgh 3,080]

I’m on an every other day schedule it seems with the squats.

Day 11. Spa time: I took a long shower lol

Day 12: Hobby. The past few weeks I’ve turned into the DIY queen around the house. The bathroom job just kept getting bigger, so today looks like I’m going to put up new baseboard. It’s turning out nice, I’m pretty proud of myself!

B side: New habits. I walk everyday and workout at least 3 days a week. I also am organizing EVERYTHING in my house. I feel like a need a clean slate and I’m getting rid of clutter and stuff I just don’t need.

Edited September 12, 2019 by Cheeseburgh