Major Stall...PLEASE HELP1

[OhioSparkle 9]

I am one year out, as of 8/27/2018. My weight loss goes like this: Note: you can see where my frustration is..... 10 pounds lost in 6months. I'm depressed.

8/27/2018 - 311 pounds

9/27/2018- 277 pounds

10/22/2018- 263 pounds

11/20/2018- 250 pounds

03/04/2018- 224 pounds

08/27/2019- 214 pounds

[AZhiker 2,253]

Please give us more information. What is your exercise routine? How about a couple days of meal diary? Are you writing down everything you put in your mouth, keeping up with Protein and Vitamins? Water intake?

[GreenTealael 25,496]

1 hour ago, OhioSparkle said:

I am one year out...

10 pounds lost in 6months. I'm depressed...

8/27/2018 - 311 pounds

08/27/2019- 214 pounds

Hmmm...

You've already lost almost 100lbs... Please allow yourself some grace

Edited August 30, 2019 by GreenTealael

[New&Improved 1,780]

She is right something is not working... Are you getting enough Protein everyday??

[ValerieInMexico 162]

I know the frustration. I almost through my scale out the window. Ended up going to three different offices to try their scales. All around the same.

So, I am reading blogs and posts here on what other people tried. I downloaded a new app, BodyFast. I am working on an Intermittent Fasting program that is pretty easy to start.
This stall is broken. Try it out.

I chose a program where the fasting times and durations vary per day. Yesterday, and today, I have an 8 hour window to eat. I aim for 1000 calories. I go to the gym or do cardio 6 days a week.

Good luck! We have to out think our lizard brains and mix it up

[FluffyChix 17,418]

1 hour ago, ValerieInMexico said:

We have to out think our lizard brains and mix it up

[GB in CA 93]

On 8/30/2019 at 4:57 AM, OhioSparkle said:

I am one year out, as of 8/27/2018. My weight loss goes like this: Note: you can see where my frustration is..... 10 pounds lost in 6months. I'm depressed.

8/27/2018 - 311 pounds

9/27/2018- 277 pounds

10/22/2018- 263 pounds

11/20/2018- 250 pounds

03/04/2018- 224 pounds

08/27/2019- 214 pounds

I had a similar surgery date and starting weight. First: when have you ever lost 100 pounds?!! That's amazing! Be proud for how far you have come. I was losing and gaining the same 3 pounds for like a month then I started IF and I have lost about 7. However, my doctor told me not to expect to lose much more because I have already beat the expectation of 70% of excess weight lost. I am still trying to reach my goal though. With that said, the surgery is just a tool. We still have to learn how to be healthy! Are you tracking calories and macros? getting enough Protein and Water?

[newlady1 67]

I'm frustrated as well with the stall, but I'm only 6 weeks out. I've been stalled since last week, i graduated to full diet and I'm exercising/walking more. But pounds are not moving. I commend you, at least you've lost almost 100lbs, that's a great accomplishment. I've only lost 28lbs so far.

Sent from my SM-G965U using BariatricPal mobile app

[jasmineinmymind 204]

I hit another stall recently at 7 months. I think the only way I'll keep losing is to really ramp up my time at the gym. I find that when Im working out a lot the scale moves and when I dont, it stalls. People say 80% of weight loss is diet but for me thats not true. I am eating about 900 calories a day so I should lose weight no matter what. That just doesnt happen if I dont also move a lot.

[Bastian 458]

On 9/6/2019 at 11:15 PM, newlady1 said:

I'm frustrated as well with the stall, but I'm only 6 weeks out. I've been stalled since last week, i graduated to full diet and I'm exercising/walking more. But pounds are not moving. I commend you, at least you've lost almost 100lbs, that's a great accomplishment. I've only lost 28lbs so far.

Sent from my SM-G965U using BariatricPal mobile app

A week is not a stall and stalls are normal with any weight loss as your body adjusts.