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Yesterday I posted a thread joking about giving myself a fill. I really didn't fill my band, all I did was eat really salty salsa in order to get bloated so that I could get some restriction.

I deleted that thread though, because it was a bad, bad idea. I'm sorry if I spread a new bad habit of eating salt to get restriction, that wasn't my intention.

Meanwhile, last night I had a hard time sleeping. My bod was really feeling the effects of the salt. I have carpal tunnel syndrome. Last year I had one hand surgically corrected, but all that Water retention had me up all night with dead hands and arms. Water retention makes my carpal tunnel and other aches and pains much worse.

Please don't eat salt for restriction, it was bad advice on my part.

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I saw "I gave myself a fill" and it was the first one I read! Very intriguing title, it worked! I got sucked right in...don't feel bad, it was very funny and good info on salt intake!

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