6 years out and weight gain

[TeaLeaf 2]

It’s been six years since I have my surgery. Lost over 100+lbs.

However in the past few years, it’s slowly regaining - approx 70lbs up atm. Most because I went vegan for two years and regained a ton because I ate quinoa mostly (carb galore) ughhh...mad at myself for that.

I’m a lacto-ovo vegetarian now and looking for some help. Can anyone suggest any tips on how I can jump start my weight loss again?

I’m thinking about doing the 5 day pouch test to start.

[Healthy_life2 8,324]

Congrats on six years out. You are not alone in having a weight gain. Many of us working them off.

Here is a link to the vegan/vegetarian bariatric forum. Hope this helps.

https://www.bariatricpal.com/forum/1101-vegetarian-or-vegan-eating/

[GreenTealael 25,330]

Consider following a low carb/keto lifestyle

https://www.everydayhealth.com/ketogenic-diet/diet/vegetarian-keto-diet-day-sample-menu-benefits-risks-more/

https://www.dietdoctor.com/low-carb/keto/vegetarian

[allies journey 144]

It’s been six years since I have my surgery. Lost over 100+lbs.

However in the past few years, it’s slowly regaining - approx 70lbs up atm. Most because I went vegan for two years and regained a ton because I ate quinoa mostly (carb galore) ughhh...mad at myself for that.

I’m a lacto-ovo vegetarian now and looking for some help. Can anyone suggest any tips on how I can jump start my weight loss again?

I’m thinking about doing the 5 day pouch test to start.

Which surgery did you have sleeve surgery or bypass??

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