Tejee 32 Posted August 5, 2019 Hey everyone! I am 6 months post op vsg and I definitely feel like I am able to eat anything much easier now. But because of this I'm at a really tough stall....and I know part of it is because I can get more calories in. So...what did/do you eat in a day 6 months post op?? And how many calories do you take in a day? Thanks!!Sent from my SM-G965U using BariatricPal mobile app Share this post Link to post Share on other sites
Colorado Cowgirl 170 Posted August 5, 2019 I also am curious what others are eating at the four month stage. My nutritionist wants me at 2 oz a meal 3 times a day plus a snack and no more than 600 cals. I am finding it near impossible to meet those limitations and hit the Protein requirements. I find myself getting hungry often. Curious to hear other experiences. Share this post Link to post Share on other sites
FluffyChix 17,418 Posted August 5, 2019 This were snap shots of 2 days of eating from August 2018 (6 months) (click to enlarge images) Share this post Link to post Share on other sites
GradyCat 3,696 Posted August 5, 2019 I was getting around 800 calories a day but had stalled, so I upped it to 1000 and started losing weight again. I focus on high Protein, little to no carbs. 1 Colorado Cowgirl reacted to this Share this post Link to post Share on other sites
2Bsmaller18 436 Posted August 8, 2019 I'm right at 6 months. I was for the past few months right at 60-65 g of Protein and getting about 650-700 calories. I am below weight goal so I'm trying to maintain and not lose so I just increased calories to 1000 the past 2 weeks but I'm still losing 2#/week. Share this post Link to post Share on other sites
