At a standstill for 2 months[emoji24][emoji24]

[kim38401 1]

Help!!!! I am 10 mths post OP Gastric Sleeve and I havent gained or lost in like 2 mths. What is going on? I havent lost near as much as others. What can I do to jump start it again??

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[Wickedwinner 140]

Talk to your team. It happened to me at about 5/6 months out. Dr told me to up my calories to 1200. I was averaging 800-1000. After that I tried to hit at least 1000 every day and started yoga. Lost 2 pounds a week later and am still averaging 2 a week.

Last week I tried intermittent fasting and lost 5 pounds! You may want to look into that too. I’m just not sure it’s sustainable for me.


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