lillibelle 3 Posted July 27, 2019 can you eat the skin on a salmon fillet Share this post Link to post Share on other sites
AZhiker 2,253 Posted July 27, 2019 Yes. Yummy. 1 FluffyChix reacted to this Share this post Link to post Share on other sites
New&Improved 1,780 Posted July 27, 2019 Salmon is very good for you Share this post Link to post Share on other sites
FluffyChix 17,415 Posted July 27, 2019 You need to ask your fish guy to scale it for you first. Then you make small scores in the skin and cook it skin side down until crispy, then flip it and finish cooking it. It's delish, but it's also the place where most of the contaminants gather like dioxin, pcbs, heavy metals. So anymore, I eat it only once in a blue moon. 1 GradyCat reacted to this Share this post Link to post Share on other sites
GradyCat 3,695 Posted July 27, 2019 I always peel the skin off of mine 1 FluffyChix reacted to this Share this post Link to post Share on other sites
looly 361 Posted July 27, 2019 I don't eat the skin on salmon, but that's because I bake the salmon in a foil packet with lemon juice and dill, so the skin remains soft and soft salmon skin is yucky! But the salmon flesh itself is lovely and moist this way. 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Mzmarthaperez 3 Posted July 27, 2019 I think after surgery Salmon was my best choice as far as food goes. It helped me very much during my weight loss before and afterSent from my moto g(6) play using BariatricPal mobile app Share this post Link to post Share on other sites
Kris77 1,538 Posted July 28, 2019 I don’t eat the skin on mine. I couldn’t stand the smell or taste for the first 11 mos after surgery. Only recently I tried it again and I can eat it again! I’m so happy bc pre surgery salmon was my fav fish! Glad I can eat it again!! Share this post Link to post Share on other sites
