Macros

[Jezzabelle360 84]

I'm 4 months post op bypass. Does anyone know where our macros should be? I'm wanting to log food in my fitbit app. Also what is a healthy calorie intake? I'm not looking for peoples opinions just if you've spoken to and gotten this info from your Dr or nutritionist or if you yourself have a background in nutrition. Thank you. I WILL be double checking with my own team but won't be able to until Wednesday and just wanted some info to get me through the weekend. Thank you!

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[GradyCat 3,695]

I've logged everything into myfitnesspal since day 1 post-op surgery (actually I was doing it was for months pre-op too). My nutritionist told me 600-800 calories with 60 g of Protein daily

[mousecat88 2,280]

My dietitian said they won't give any macro advice until 12 months out, and just be concerned with meeting Protein goals. BUT, I did weasel out information from her because I told her my trainer wanted that information. This was at about 5 months out. She said since I was working out seriously hardcore, I should be getting 1000 calories a day, 90g of protein, and 100g of carbs. That is usually the standard at 12 months, she said, but because of my workouts I should get that now. BUT, in reality, at 8.5 months out I eat 600-700 calories, 100g of protein, and well under 50g of carbs per day and I am doing just fine. NO WAY could I shove in 1000 calories a day.

[Mrs. Hayes 90]

10 hours ago, Jezzabelle360 said:

I'm 4 months post op bypass. Does anyone know where our macros should be? I'm wanting to log food in my fitbit app. Also what is a healthy calorie intake? I'm not looking for peoples opinions just if you've spoken to and gotten this info from your Dr or nutritionist or if you yourself have a background in nutrition. Thank you. I WILL be double checking with my own team but won't be able to until Wednesday and just wanted some info to get me through the weekend. Thank you!

Sent from my LG-Q710AL using BariatricPal mobile app

I was told by my NUT at least 800 calories per day.

[Mrs. Hayes 90]

Just now, Mrs. Hayes said:

I was told by my NUT at least 800 calories per day.

I'm 4 months past bypass

[ms.sss 15,563]

I *sorta* remember the literature that was provided to me pre-op said that months 2-6 post op, I was to aim for 800-1200 calories with at least 60g Protein. In reality, at my 4 month mark, MFP tells me I was averaging 500 cals and 50g protein (**this is actually surprising to me as I actually thought I was averaging closer to 65 until I checked just now!**). My nutritionist was aware and was not overly concerned at the time.

I'm almost 9 months now and MFP tells me I average about 1500 cals & 75g protein a day. But, I am also no longer trying to lose weight, and I exercise way more now. The increase in calories is more due to higher calorie foods choices (i.e, fat) rather than volume as my stomach still can't take in too much at time yet.

Oh, and I'm pretty short (5'2") so that factors in to my stats as well.

Try using this calculator if you are into ultra-low-carb eating (just make sure to put the minimum grams of protein you want to achieve). But if you are carb-friendly, it may not be for you:

https://www.ruled.me/keto-calculator/

Edited July 19, 2019 by ms.sss