Maybe this can help someone.

[BlueAngelEyes 164]

23 hours ago, MzTrip said:

I definitely love the fish. I eat a lot of salmon, too. I want to try salmon patties. You have some tasty food on your list. Lots of different and bright flavors. I want to try them all

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Heres the avocado cilantro greek yogurt dressing. Makes a little container full to last you the whole week. I only add like a tbs to my fish with some chopped up tomatoes taste very yummy. Some times i add a little chopped up cucumber as well. (I also use just a little minced garlic not garlic glove)

[MzTrip 52]

Heres the avocado cilantro greek yogurt dressing. Makes a little container full to last you the whole week. I only add like a tbs to my fish with some chopped up tomatoes taste very yummy. Some times i add a little chopped up cucumber as well. (I also use just a little minced garlic not garlic glove)

My gosh that sounds so tasty... Especially with the cucumber... I bet it's refreshing tasting [emoji7] thank youuuuuu

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[Frustr8 7,886]

Ooh another quick but healthy thing to try out! Another reason I like staying " Active" on Bariatric Pal, you learn so much here!

[New&Improved 1,780]

juice and dairy not a good idea lots of empty calories and sugar try something else more Water will help