OOTD

[JAKE H 1,230]

Lifes been insane, here is a couple....i hope everyone has a great day! ❤️

[BayougirlMrsS 3,934]

33 minutes ago, JAKE H said:

Lifes been insane, here is a couple....i hope everyone has a great day! ❤️

Great form on that squat... i'm good at going down... its the getting up the kills me... hehehehe

[GreenTealael 25,358]

20 hours ago, november11 said:

Nice.....Are you a ballerina ???? serious question....

Hahahahahaha, nope this is just the pose that makes my hips stand out 😁

Edited March 10, 2020 by GreenTealael

[november11 970]

1 hour ago, JAKE H said:

Lifes been insane, here is a couple....i hope everyone has a great day! ❤️

it's so amazing how far you have come !!! What an inspiration.....nice legs.....had to get that in hehehhe..

[november11 970]

hey guys I know this is not an OOTD post but I feel this is where I would get a experienced answer from successful sleevers.

What is considered GRAZING! and how do you know if you are GRAZING??

[GreenTealael 25,358]

5 minutes ago, november11 said:

hey guys I know this is not an OOTD post but I feel this is where I would get a experienced answer from successful sleevers.

What is considered GRAZING! and how do you know if you are GRAZING??

Good question!

*Maybe* start a separate thread so a lot more people can chime in without flooding this one ❤

[november11 970]

13 minutes ago, november11 said:

hey guys I know this is not an OOTD post but I feel this is where I would get a experienced answer from successful sleevers.

What is considered GRAZING! and how do you know if you are GRAZING??

no problem

Edited March 10, 2020 by november11

[GreenTealael 25,358]

3 hours ago, JAKE H said:

Lifes been insane, here is a couple....i hope everyone has a great day! ❤️

Now I want to exercise , but...

[VIKING 0424 1,107]

On 3/5/2020 at 8:27 AM, sarahSingh91 said:

Still new to my weight loss journey.
Height 5’8”
Hw-289
Cw-247
Surgery Jan 14,2020

looking good keep up the great work !!!!!!

[JAKE H 1,230]

13 minutes ago, GreenTealael said:

Now I want to exercise , but...

LMAOOOO. if i could sit around and look like you i would too!!

[GreenTealael 25,358]

16 minutes ago, JAKE H said:

LMAOOOO. if i could sit around and look like you i would too!!

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

I can't even afford to sit around and look like me anymore

Edited March 10, 2020 by GreenTealael

[JAKE H 1,230]

1 hour ago, GreenTealael said:

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

I can't even afford to sit around and look like me anymore

😂😂😂😂😂😂😂😂😂😂😂

[GreenTealael 25,358]

4 hours ago, november11 said:

no problem

But so you do have a quick answer - it's usually eating outside of set meal times and often when not even hungry.

Sometimes when transitioning into maintenance some people may have to graze in order to add extra cals to stop weight loss.

[ms.sss 15,603]

5 hours ago, november11 said:

it's so amazing how far you have come !!! What an inspiration.....nice legs.....had to get that in hehehhe..

Forget the legs. Check out his extensor digiti minimi muscles!

P.S. I had to look that up, LOL

[BayougirlMrsS 3,934]

5 hours ago, november11 said:

hey guys I know this is not an OOTD post but I feel this is where I would get a experienced answer from successful sleevers.

What is considered GRAZING! and how do you know if you are GRAZING??

when one meal leads into the next.... Like you are eating Breakfast and before you are finished, it's lunch.