melvan71 21 Posted July 14, 2019 Do any of yall drink milk? I know we need our Calcium Sent from my SM-N950U using BariatricPal mobile app 1 Tracyringo reacted to this Share this post Link to post Share on other sites
Bari_KS 499 Posted July 14, 2019 I drink Fairlife fat free milk because of high Protein content (13g in 1 cup). Calcium is obtained from calcium citrate supplements after WLS. 1 Tracyringo reacted to this Share this post Link to post Share on other sites
Tracyringo 503 Posted July 14, 2019 I drink 2% on occasion and also the fairlife 2% milk. Share this post Link to post Share on other sites
Healthy_life2 8,324 Posted July 14, 2019 1 hour ago, melvan71 said: Do any of yall drink milk? I know we need our Calcium Sent from my SM-N950U using BariatricPal mobile app Same as the above replies. calcium citrate chewable supplements Milk was on my plan. fairlife milk mixed with my Protein Shake powder. Real food stage, I could reach my Protein goals without shake supplementation. I ditched shakes. (Exception is I use small amount premixed vanilla protein as coffee creamer) Personally, I don’t care for milk. 1 Tracyringo reacted to this Share this post Link to post Share on other sites
catwoman7 11,220 Posted July 14, 2019 I can but I almost never do Share this post Link to post Share on other sites
