Dat ten

[DrBrianG 47]

(Ten Days out)To vary the routine, I am switching between Vitamin Water, Gatorade zero, cold water and this Protein water: It has 15 grams of protein and tastes better than Premier Protein water. I get it at Sams club.

I still cannot finish a bottle in a day, so I mix Protein Powder with cream of wheat and drink the protein soups.(I mean Sip) any other tips?

[AggiG 176]

5 minutes ago, DrBrianG said:

(Ten Days out)To vary the routine, I am switching between Vitamin Water, Gatorade zero, cold Water and this Protein water: It has 15 grams of Protein and tastes better than Premier Protein water. I get it at Sams club.

I still cannot finish a bottle in a day, so I mix Protein Powder with cream of wheat and drink the protein soups.(I mean Sip) any other tips?

1

At this point in time, all you can do is your best. It took a long time to get water and protein in. Some times I still don't get all my protein in and I'm 6 months out.

[KCgirl061 1,532]

Yeah at that point I was struggling getting all the Protein and fluids in. Adding protein to virtually everything. Just do your best, you'll get there!