Im panicking[emoji30]

[J'kie 35]

Im panicking, My highest weight was 352lb. My current weight is 281lb. I had a Gastric Bypass 12.18.2018. I've been 281pounds for 2 months. When i went for my 6 month post op i still weighed 281. That means im not losing any weight. Is that normal?

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[catwoman7 11,179]

are you tracking everything you eat? Stalls don't normally last for two months - you may have put yourself in maintenance. Be sure you're sticking to your program. I have to weigh and measure most things - I am NOT good at estimating.

[J'kie 35]

are you tracking everything you eat? Stalls don't normally last for two months - you may have put yourself in maintenance. Be sure you're sticking to your program. I have to weigh and measure most things - I am NOT good at estimating.

My 5th month post op was on may 20th and i weighed in at 281. Then my 6 month post op was june 19th and i still weighed 281. I won't know if i lost anymore weight till July 17th. And no i dont track what i eat and i don't track my weight. Maybe its time i buy a scale, i need help. I'm not ashamed to admit it anymore.

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[Healthy_life2 8,322]

congrats on your weight lost.

You may be eating your maintaining calories if the scale is stuck for two months. It’s choice to log. There is no way to lose weight guessing how many calories you ate. Surgery restriction alone will not keep your weight off long term. Follow your surgeons/dietitian’s food plan. Log and Stay within your weight loss calories/macros

Food log apps

Myfitnesspal.

https://www.myfitnesspal.com/account/create

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

Baritastic

https://www.baritastic.com/

[J'kie 35]

congrats on your weight lost.
You may be eating your maintaining calories if the scale is stuck for two months. It’s choice to log. There is no way to lose weight guessing how many calories you ate. Surgery restriction alone will not keep your weight off long term. Follow your surgeons/dietitian’s food plan. Log and Stay within your weight loss calories/macros
food log apps
Myfitnesspal.
https://www.myfitnesspal.com/account/create
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US
Baritastic
https://www.baritastic.com/

I'm going to buy a scale on payday. I was trying to avoid thr scale because i didn't want to drive myself crazy. I think its time i get one. I'm also going to log. As soon as i learn how to log.

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[allies journey 144]

My 5th month post op was on may 20th and i weighed in at 281. Then my 6 month post op was june 19th and i still weighed 281. I won't know if i lost anymore weight till July 17th. And no i dont track what i eat and i don't track my weight. Maybe its time i buy a scale, i need help. I'm not ashamed to admit it anymore.

Sent from my LG-Q710AL using BariatricPal mobile app

Track everything you eat and drink then you can get with the nutritionist and show them what you have been doing and go from there.Tracking is an absolute must for me.

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