Kris77 1,538 Posted June 29, 2019 How do you know when you’re in Maintenance? For example...if you hit your goal weight but your body keeps losing weight is it not maintenance? Is it only maintenance when you stop losing weight for a while...and if so how long is considered a while? 1 GradyCat reacted to this Share this post Link to post Share on other sites
Kris77 1,538 Posted June 29, 2019 Wish I had looked a little more before posting.....answered my own question. I saw a posting on Maintenance after I posted this. A lot of my questions answered. 1 GradyCat reacted to this Share this post Link to post Share on other sites